Obviously, the counter argument to my line of thinking is "But some people cannot communicate at all unless they take their medication."
Not true. They can but they don't know how to do so effectively. That can lead to volcanic eruptions. But hey, have you tried to be present during such an incident with someone you know/love? Have you tried to breathe through it?
There are all sorts of techniques out there and as I am writing this, I still haven't mastered them myself. I still erupt when faced with unacceptable, preposterous situations. But at least I don't run away from them. I am not scared of feelings. I confront them. Even though I grew up in a family where everybody else was hiding from them & shut them out.
